CBD, aka cannabidiol, is a cannabinoid — a compound found in cannabis and hemp plants. More than 100 cannabinoids have been identified so far. CBD doesn’t get you high (THC does).

Some CBD products do contain THC, best cbd sleep capsule but only a tiny amount — never more than 0. 3 percent. To help you better understand THC concentration, products are labeled “full-spectrum, ” “broad-spectrum, ” or “CBD isolate”:

Full-spectrum CBD has all the compounds naturally found in the cannabis plant, including terpenes, flavonoids (which are both known for having therapeutic benefits of their own), and THC. Keeping all these guys together may strengthen CBD’s therapeutic effects — this concept is known as the “entourage effect. ”

Broad-spectrum CBD contains all the naturally occurring compounds except THC.

CBD isolate is just CBD, isolated from the other compounds of the cannabis plant. It contains zero THC.

CBD is now being touted as a #WellnessStaple, with reports of better-managed pain, better sleep, and reduced anxiety.

And CBD comes in many forms, including oil, topicals, gummies, pills, and capsules.

You might want to consider taking CBD in pill or capsule form because it’s easy to add to your existing supplement routine. Plus, each dose is predetermined, which might be helpful if you’re a CBD newbie.

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